What you need to know about exercising and Diabetes.
November 19th, 2008 Subscribe To Our Feed
What you need to know about exercising and Diabetes.
When you are a diabetic, exercise is will help control your blood sugar levels. But if you
are overweight or obese and diabetic, exercise will also help you lose weight. As a
diabetic, there are additional considerations and precautions that you need to take before
you begin an exercise routine. And once you have begun, you always need to be aware
of the risks involved.
It is ideal to wait before your exercise if your blood glucose level is too low or high. You
can do more damage than good if you do not. It is especially dangerous if your blood
sugar is on the low side and you begin to exercise. The physical exertion can cause your
blood sugar to drop even further which can become an emergency situation. As a
precaution, if you are exercising at a gym make sure the staff are aware of your condition
and have emergency instructions and numbers to call. If you walk or run on your own
outside, keep identification on you that advises you are diabetic along with contact phone
numbers, a snack, and instructions.
For other tips on exercising with diabetes, you can follow the same guidelines that make
sense for everyone else. Stretch before and after exercising, drink plenty of fluids, and
don’t push yourself too hard. It is a smart idea to check your blood sugars before and
after exercising and if you are feeling light-headed during your work-out check it then
too.
As feet problems are common in diabetics, wear proper footwear and socks. If you
notice any sores on your feet that are not going away on their own, see your doctor. If
they are not healing they can lead to an infection and other related complications. Even
though there are risks involved to exercising, the benefits make it worth it.
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The Link Between Depression, Diabetes and Obesity
November 19th, 2008 Subscribe To Our Feed
The Link Between Depression, Diabetes and Obesity
Many people suffer from depression at some point in their lives and people with diabetes
are no exception. If you are obese and have type 2 diabetes you may blame yourself and
your lifestyle on the disease you now have. It is hard to adjust to a new lifestyle. Feeling
down or guilty about this is okay and even normal but if it turns into something more you
need to seek professional help.
It is normal to feel down about having diabetes in the beginning but once you learn more
about the disease and how to control it you can also feel more in control of your life
again. Take charge, if you are obese and want to improve your blood glucose levels you
can. By eating a healthy diet and regular exercise you can lose weight and improve your
blood sugars.
If your feeling of being down or hopeless will not go away and is accompanied by any of
the following as well you may be depressed. If this is the case, contact your doctor right
away.
Signs of depression:
* You are no longer sleeping like you used to (more or less)
* Not enjoying life or everyday activities like you used to
* No energy to do things you want or have to do
* You are eating more or less or have sudden weight gain or loss
If you are experiencing any of these symptoms you seek help. Being obese and diabetic
can be trying both mentally and physically. It is important to know that you can take
action to make things better. Your diabetes may never go away but you can certainly
keep it under control and live a full life. By losing weight, even a small amount, you can
make a huge difference in your health and diabetes.
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Combining different foods to assist with Diabetes control
November 19th, 2008 Subscribe To Our Feed
Combining different foods to assist with Diabetes control
As a diabetic who is trying to lose weight, it is not only important what you eat and how
much but what you eat together too. Foods react differently together and for optimal
performance and the best affect on your blood glucose level there are a few guidelines
that should be followed.
At each meal you should have a combination of carbohydrates and protein and you can
have fat in moderation. The majority of the foods a diabetic will eat fall under the
carbohydrate category, carbohydrates can be found in:
* Fruits
* Vegetables
* Beans
* Dairy Products
* Bread
* Grains
To reduce blood sugars and lose weight, a diet where carbohydrates are counted and
controlled is necessary. Depending on your weight and height your dietician will provide
you with a number of carbohydrates that you can have at each meal. Some carbohydrates
are better choices than others; choose fresh and whole wheat whenever possible.
Choosing carbohydrates that are high in fiber can help to reduce your blood glucose
levels and will keep you feeling full for longer. Higher fiber content allows you to eat
more an item without suffering the consequences later on.
At each meal, a small amount of protein will help counter-act the carbohydrate’s affect of
raising blood sugars. Protein will also sustain you longer and you will not be hungry as
quickly if you did not have protein at one of your meals or for snack. Choose high-
quality protein that is not fried. Remove excess fat when it is possible such as chicken
skin before eating.
Following a healthy eating plan with the correct number of carbohydrates at each meal
combine with a protein can help you lose weight and manage your diabetes. Make time
for exercising in your week too and you are sure to lose weight and have more energy.
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Swollen Joints: Most Outstanding Symptoms of Psoriatic Arthritis
November 19th, 2008 Subscribe To Our Feed
Causing substantial amounts of pain to psoriatic arthritis sufferers, swelling in the joints is one of the most obvious symptoms related to this condition. Besides being painful, this swelling also leads to patchy skin. Since psoriatic arthritis is related to psoriasis and therefore can be responsible for other health problems throughout the body, including issues in the scalp, knees, and elbows and the appearance of lesions on the fingers and toenails. Swollen fingers and swollen toes are also commonly seen in psoriatic arthritis sufferers.
Causes Not Fully Understood
Although researchers have come to believe that contracting psoriatic arthritis seems to be linked to a persons living environment and their genes, the specific causes of psoriatic arthritis are still not fully understood by doctors. It is important for an individual who begins to notice symptoms commonly associated with psoriatic arthritis to visit their doctor and find out whether or not their symptoms are indeed related to this disease.
Doctors will need to do a physical examination in order to properly diagnose psoriatic arthritis symptoms and in addition may also use X-rays as well as do some blood testing as well. Such steps help doctors to distinguish the suspected condition from other and similar symptoms and so lead to a more accurate diagnosis. The earlier you get your doctor to check the psoriatic arthritis symptoms the better it will be for your health.
Typically, psoriatic arthritis symptoms involve the nails, skin and joints which will become adversely affected. In addition, these symptoms also affect the patients ankles and knees as well as joints in their feet. However, not every joint will become inflamed; though, many joints will start to ache and become hot as well as red and swollen.
Psoriatic arthritis can cause a finger or toe to swell up so much that is begins to look like a little sausage. This, though, is a less obvious symptom than stiffening in the joints. This stiffening is most commonly experienced with more severity in the mornings. Other outstanding symptoms include a stiff neck, stiff buttocks, stiff lower neck, and inflamed spine.
If a doctor does diagnose you with psoriatic arthritis, you will have several different treatment options available to you. Some are simple self-help treatments while others involve taking medication that has been specially designed to treat psoriatic arthritis. Anyhow, what’s best is there are psoriatic arthritis treatment that will help you treat your arthritis faster.
There are also many other risks associated with psoriatic arthritis symptoms including it causing acne as well as changes in the nails; and, it can cause tendonitis as well as inflamed lungs and eyes as well as aorta.
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A Heart Attack And You’re Alone
November 19th, 2008 Subscribe To Our Feed
You’re at home alone, and you suddenly feel a severe pain in the chest. It is now radiating up all the way to your jaw area, and it’s going outwards to your left arm. Almost certainly you’re having a serious heart attack.
Your decision has to be made in about 10 seconds. Your heart is stopping, and you’ll be losing consciousness unless you do something right now!
Start coughing repeatedly and very vigorously. Take as deep a breath as you can before each cough. Make the coughs deep and prolonged like when you are trying to get up sputum from deep down. Repeat the deep cough every 1-2 seconds. Don’t let up until help arrives, or until you feel the heart beating normally. Cough even to pain!
Think fast, Decision is NOW! How can you get the fastest medical help or CPR?
1.While coughing call 911.
2.If anyone is near, scream for help (hoping that they know CPR, or that they can get someone who does quickly.
Immediate CPR is a MUST. If not obtained, you will die, or even worse to most, damage your brain, and live like a vegetable.
The coughing muscular movements squeeze the heart, keeping the blood circulating to the brain. The deep breaths get oxygen into the lungs,.
There’s still another benefit of this deep breath/cough routine.The pressure squeezing on the heart may even allow it to come back to a normal rhythm. In this way, heart attack victims can often get to a hospital and live a lot longer.
One case was reported where the victim was driving about 5 minutes from a hospital, and managed to stay alive while driving this distance by simply using this deep breath/cough routine.
You can probably prolong your life for at least 5 minutes using this method. That’s a lot better than 10-30 seconds or die. You may be able to save your own life.
Take a CPR course and you might be the person nearby that saves another’s life.Another person’s life saved! Now, that’s a real ego trip that makes anyone feel good.
It’s pretty easy to learn CPR. and almost anyone can learn how to do it safely.
Dr Phil Bate, a retired orthomolecular psychologist
who invented Neuroliminal Training, a simpler and
affordable way to change brain wave amplitudes solving
ADD-Autism, depression, insomnia, and more.
drbate.com –
