Stop Smoking Tips - The Repercussions Of Cutting The Fag
Monday, May 19th, 2008 Subscribe To Our Feed
by David Smythe
It has been found that most of the smokers are afraid to quit their
smoking habit as they fear that they may gain weight in the process. Is
this really true? The following article gives the explanation.
It is a very commonly believed that stopping smoking will cause a gain
in weight. This is not entirely false. However, there are also methods
and ways in which smoking can be stopped and even weight gain can be
prevented. The best tip on stopping smoking that anyone can ever give you
is how to bypass gain of weight while stopping smoking.
It is a fact that smoking is a calorie-burning activity. It is proved
that a chain smoker who smokes a pack of cigarettes a day will burn at
least 200 calories in a day. That is the reason why a person who
indiscriminately gives up thinking will actually gain weight as soon as he or
she gives up the habit. This weight gain will not be apparent in mild
smokers, but if the person is a heavy smoker, then indeed the
augmentation in weight will be clearly visible.
There is a very justifiable reason why stopping smoking can make you
gain weight. In most old techniques of smoking cessation - which are
being practiced even today - smokers were actually exhorted to eat or drink
something whenever they had the smoking urge. Eating and drinking does
help to curb the urge to smoke. But the plan would always cause its
repercussions. Firstly, smokers would eat things like potato chips and
other snacks that would be calorie-building, or they would drink colas or
coffees.
Needless to say, they would dramatically gain weight, though they would
succeed to quit smoking. And, in some cases, the people would not be
able to stop smoking but also get hooked on high-calorie foods, thus
making it a double problem.
Thus, the most valuable stop smoking tip will be to give up smoking
with a safe, tried and tested method, or else you will risk becoming obese
and give an invitation to a host of diseases. Stopping smoking by
indulging yourself in eating is not the solution. Many people are
understanding this supplementary problem that might come up, and so they are
leaning more and more on herbal remedies. Herbal stop smoking methods do
something very important - they act as natural antidepressants and help
the smoker to fight against the excessive cravings that may come on. As
a result, the smoker is able to give up the habit without getting
addicted to anything else.
The herbal solution for smoke cessation, SmokeRX, is one such effective
stop smoking technique. It works completely and in itself, i.e. it
does not stop the smoking habit by creating another. This is the way in
which most herbal remedies are formulated nowadays.
Remember this stop smoking tip: use a naturally safe and logical method
for your smoke cessation. There are hundreds of them out there, but
you need to play safe so that you do not succumb to another addiction
just when you have given up one.
Serious about quitting smoking? Then you must try the amazing all
herbal (www.smokerx.tv/) stop smoking pill which helps you stop in
just 7 days. We guarantee it. SmokeRx is the ultimate in
(www.smokerx.tv) stop smoking aids and has helped numerous people
to quit. Forget nicotine patches, gum and sprays. Why fill your body
with nicotine when you want to get rid of it? Smokerx works. We
guarantee it.
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