With proper management, the diabetic can successfully compete and excel in almost any sport he or she chooses, and in fact, physical activity can be good for keeping weight in check and overall health levels at good ones. Some of the sporting world’s most celebrated athletes have been diabetics. Arthur Ashe, Ty Cobb, and Joe Frazier are just three famous sports people. However, athletes with diabetes must make their coaches and other relevant personnel aware of their health status.
Athletes with diabetes compete in a wide variety of sports, including marathons, cycling, and football. What these athletes do, as should any person with diabetes wanting to compete in sports or exercise, is take responsibility for their disease. Taking responsibility means doing the following:
- Testing your blood sugar before you start playing and right after you stop
- Test every half hour while playing if the activity is intense
- If your blood sugar levels are too high, avoid playing until you have lowered them through medication
- Do not play immediately after eating. A one-hour delay is advisable in most cases
- Wear proper-fitting shoes as diabetics tend to have poor circulation
The diabetic athlete needs to form a partnership with their doctor, trainers, and others that directly impact their activities. Coaches and first aid personnel need to know the symptoms of complications that can affect a diabetic athlete, such as hyperglycemia and hypoglycemia. Believing that an emergency situation will never happen is irresponsible and can place others in a frightening situation while making them powerless to help you or control the problem.
The diabetic athlete should be in tune with his or her body, recognizing every signal that it sends. Seek medical help if you feel that something is wrong; it’s always better to err on the side of caution. It is a good idea to get a medic alert bracelet so that help can be given if the need arises. Getting the support of your doctor is necessary, as he or she can provide you will valuable medical information. Becoming involved with support groups can be a great source of encouragement, especially if you are an adolescent.
To learn more go to Diabetes Center and at Symptoms Of Diabetes
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