Herbs for Arthritis Relief

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Monday, April 28th, 2008 Subscribe To Our Feed

by Kaye Fretz

Have you heard about herbs for arthritis? Although there is no natural
or synthetic cure for arthritis, there are ways and means to help
reduce the pain and swelling caused by arthritis. One way is to take some
helpful herbs. Here are some of the possible herbs you may want to take.

-Stinging Nettle- This herb has a similar effect as NSAIDs. It reduces
inflammation since it has anti inflammatory properties. It also
contains boron which is a mineral which is especially recommended for
arthritis patients. Nettle leaves can be steamed and eaten to relieve arthritis
inflammation.

-Devil’s Claw- The unique name of this herb is taken from its fruit. As
the herb’s name implies, its fruits are shaped like claws. This
African herb can reduce inflammation and provide relief from pain. Some
herbal experts also say that taking this herb can help improve joint
flexibility.

-Ginger- If you love the taste of ginger, you will love it even more
for its anti-inflammatory properties. It can also help reduce the
sensation of pain. Those who are very fond of ginger often report that there
seem to be no side effects associated with it. Ginger can be mixed with
food or taken as tea.

-Celery- Another ingredient found in the kitchen that can be used for
arthritis relief is celery. Early European settlers introduced this herb
to the North American continent. The herb has anti-inflammatory
substances and potassium which is beneficial for arthritis patients.

-Red Pepper- Lists of herbs for arthritis can’t do without cayenne or
red pepper. Nearly everyone knows that red pepper is a good pain
reliever even for those who suffer from pain not associated with arthritis.
The substance in cayenne that is popularly known to relieve pain is
capsaicin. This substance blocks the perception of pain and facilitates the
release of more endorphins or the body’s own natural pain relievers.
Cayenne also has salicylate which is an ingredient in aspirin.

-Alfalfa- Vitamins and minerals are the contribution of alfalfa for
people with arthritis. This is therefore a beneficial nourishing herb. It
is usually taken as tea. Although alfalfa also comes in powder form,
those with arthritis are not advised to take it. Powder alfalfa can
promote the symptoms of arthritis.

-Angelica- Among the Chinese, the more popular species is the dong
quai. Angelica tea can be taken to relieve pain and inflammation.

These are only some of the herbs used for arthritis. There are many
others that are considered beneficial for people suffering from arthritis
symptoms. Although many people swear by the benefits of natural
arthritis relief options, it is still important to be careful with the use of
herbs. Some herbs may interact with medications that you may be taking
for arthritis or some other medical condition.

Herbal remedies also typically do not have standard measurements.
Different sources have different opinions on how much you should take of a
remedy. There is always the possibility that you could take the wrong
advice resulting in the intake of incorrect amounts.

If you truly wan to take herbs for arthritis, then consult your doctor.
He could give you some advice on which herbs are safe to take
considering your condition and current medications.

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