The health benefit of drinking water should be obvious to even the most casual observer. You can actually survive without food for months, but without water you would die after a few days, so needless to say, water is absolutely essential for all living things and the most important nutrient for your health.
Good water is essential for digestion, nutrient absorption, transporting oxygen and nutrients to your cells, aids your circulation, regulates body’s temperature, lubricates and cushions your joints, keeps your skin healthy, detoxifies the liver and kidneys, and helps remove toxins from your body.
On the other hand, dehydration may cause disease
Our bodies are designed to ration water to our vital organs. Our brain takes priority over all other organs. It is 1/50th of our total body weight, but it receives about 20% of blood circulation. Your body lets you know you are short of water by sending out signals. When you take prescription medications you are silencing the signals your body sends letting you know you need water. This causes pathology to form and diseases to begin.
Medical practitioners are not aware of the importane and the health benefit of drinking water for us. Dehydration haS been linked to many disease conditions. The lack of knowledge about the health benefit of drinking water in the medical field has prevented medical doctors from being able to offer proper treatments for some major diseases in humans.
Many people think tea, coffee, and manufactured beverages are adequate substitutes for the water needs of your body. These beverages, although they do contain some water, also contain dehydrating agents. These beverages should never be a substitute for the water your body is crying out for!
Drinking water plays a vital role in our health. It has life-giving properties and life-sustaining properties. The best water for you is alkaline ionized water. Many researchers around the world report the importance of having an acid-alkaline balance in your diet. Your health is good when your pH balance slightly alkalined. When your body is not balanced, disease can begin to form such as bone loss, premature aging, weight gain, and so on. Alkaline water is a good way to acheive proper pH balance and keep your body healthy.
Drinking Water Tip: You should drink half your body’s weight in ounces everyday!
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