In the hot days of summer it is simple to reach for a soda to improve you
magnificent off. However sodas do not truly quench your thirst and there are
a few other healthier extra refreshing alternatives. One of the most refreshing ways to good off on a
hot summer day is drinking a tall glass of iced tea and what better than making it green tea?
Public From the Orient have long known the benefits of drinking green tea. Inside information so
valuable is this drink inside these countries that there is special tea drinking rituals associated with this
beverage. Japan is especially recognized for this.
Green tea: Is made from the leaves of the Camellia Sinensis tree. The best green tea is grown in Japan and is harvested in the spring months. Now Australia is trying to cultivate it so that green tea can be available inside other months and give the increasing
require for this beverage. Recent research is revealing that this tea is particularly positive for your health. It is higher in
antitoxins than the conventional black tea drunk in the West. Green tea has also been found to have vitamin C and fluoride.
Green tea has extra of these properties than the accepted black teas since of the way it is processed It goes through tiny or no
processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will lower the stimulant quality (caffeine) of this tea.
The best way to make green tea hot or cold is to make it with loose leaves. These are simply available in several grocery stores
and most health food stores. When making iced tea it is great to steep the tea for about 20-30 minutes. You be able to
only pour the hot water on it and let it magnificent slowly. Speedily cooling
will not agree to the entire taste to come out; so slow cooling at room temperature is best.
You be able to also make a few good tea pops. Simply fill an ice cube tray using
green tea (cooled) and put toothpicks inside all square and enjoy when totally frozen. You be able to also make
familiar cubes of green tea to add to beverages.
If you decide to spice up your tea you can add citrus peel as it steeps. Anise and chicory are also added for a change in
taste. Citrus peels are especially refreshing with iced green tea. You can also add ginger as a right thirst quencher for those
hot days.
However you chose to drink your green tea it is a nice refreshing change from soda and terrific for your health. It will not
just quench your thirst but rejuvenate you too. As our world grows smaller we are becoming extra aware of different types of foods and beverages.
Since extra research is being done on this increasingly trendy drink we will see even more benefits to our health. It is suggested to drink
at minimum 3 cups or more per day to enjoy the health giving properties of green tea.
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