There are 3 keys to success with the Master Cleanser Diet. Many people who have tried this diet end up giving up after about 3 days. It can be a difficult diet. It requires consuming no food for 10 days.
However if managed properly this diet is extremely helpful.
This master cleanser diet will have you losing a pound a day easily and safely.
First of all, let’s take a look at the recipe for this diet. Master cleanser diet is basically a semi-fasting process wherein you drink 8 to 12 glasses per day of the diet recipe for 10 days straight. The master cleanser diet recipe is as follows:
2 tbsp Organic Lemon Juice
2 tbsp Organic Grade B Maple Syrup
1/10 tsp Ground Cayenne Pepper
10 oz Distilled Water
Mix well. In all honesty, it doesn’t taste as bad as it sounds. The cayenne gives it a bit of a kick, but it’s not terrible.
If you’re one of those people who hates spices, then try taking 2 capsules of cayenne with each drink of master cleanser diet instead. This will help get rid of the pepper taste, and make it easier to get through your diet.
Now that that’s out of the way, here are the three rules of a successful master cleanser diet. These are the tips that most successful participants in the master cleanser diet discover on their weight loss journey. I’m not gonna lie, this diet is really hard. But these three key rules will keep you on the path to success. Truthfully.
Take Seven Days to Get Ready
To get ready for your master cleanser diet, cut back on your food intake by 10 to 25%. And, most importantly, eat foods that are healthy for you and take a multivitamin/mineral supplement combo to prepare your body for the drastic cut back in nutrients it’s about to go through.
Eat whole foods, salads and soups as much as you can.
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Make the Master Cleanser Diet Your Summer Fling
The best time for you to begin your master cleanser diet is in the summer when it’s nice outside. You’ll be able to go for a nice refreshing walk in the sunshine. Which will help boost your spirits when you’re feeling the 2nd or 3rd day slump coming on.
Take a break.
The ideal time to commit yourself to the master cleanser diet is when you’re on vacation. When you have a less chaotic schedule and less pressure, you’ll find it easier to commit yourself to a difficult 10 day diet like the master cleanser diet. Plus, you’ll be relaxing instead of doing exercise or manual labor. The only recommended exercises for the master cleanser diet are leisurely walks and yoga.
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Well friends, there you have it. Now you too know how to do the master cleanser diet and lose weight. So, good luck to you. We know that once you try master cleanser diet, you’ll love it. The results are just outstanding.
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